Chronic Diva

The LoveKarmaFood blog brings people together with chronic illness, struggling from some of those secondary issues that many of us have, with a focus on healing through food – holistically. Reach out today to find out more!

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How to Look Great and Feel Better

Are you struggling with your self-image? Do you constantly feel tired or lack motivation? Or maybe you just want to take yourself to the next level. Making changes to your physical and mental health can help you look and feel your best – and here are some suggestions from LoveKarmaFood on how to do just that.

Exercise Regularly

Work up a sweat most days of the week to feel and look better. Not only does regular exercise keep your body in top physical condition, but Insider notes that it also puts you in a happier place. Exercise ramps up your endorphins to create a positive feeling while strengthening your muscles. 

Practice Self-Care

Self-care is something everyone should practice to stay mentally healthy. Here are some self-care tasks to try:

• Sleep. The CDC recommends getting at least 7 hours of sleep to feel rested and energized.
• Get outdoors. Fresh air and nature views can help you feel better.
• Find support. A professional counselor or a support group are common examples of support options, but you can also seek support to help with your setting. For instance, paying a professional landscape company to spruce up the property is a great way to improve the appearance of your home, which can give you more stress relief and boosts your overall positivity. 
• Connect with friends. Spending time with friends can lower your stress and improve your mood.
• Focus on gratitude. Focusing on the things you’re grateful for can give you a more positive outlook. 
• Practice mindfulness. Mindfulness involves staying in the moment and taking control of your thoughts. Practice being aware of your surroundings and not rushing through moments as part of self-care.

Clean up Your Diet

What you eat impacts your overall health and how you feel. Eating lots of junk food often makes you feel sluggish. Let yourself splurge a little so you don’t feel deprived, but keep most of your diet healthy and nutrient-rich.

Set Goals

Setting goals using the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) method can boost how you feel about yourself. It gives you something to work toward and creates a sense of accomplishment. Perhaps you want to switch careers, but you don’t have the right degree. Enrolling in an online program can help you get the education you need to pursue a new path.

Try Something New

Try a new hobby or learn a new skill to improve your confidence. Hobbies give you something fun to do with your spare time, and they can provide a new perspective while enriching your life.

Keep Up With Care

Don’t wait until you have a health problem to go to the doctor. Scheduling a well-care visit yearly gives your doctor a baseline to make it easier to diagnose health issues early. Your doctor can provide customized recommendations on diet, exercise, and other factors that help you look and feel better. 

Control Stress and Anxiety

Having uncontrolled stress can leave you feeling overwhelmed or anxious. Find ways to manage stress, such as breathing exercises, visualization, yoga, and meditation. According to the Anxiety and Depression Association of America, 40 million adults experience anxiety disorders. If anxiety is taking over your life, see how Mind Atlas’ mindfulness program can help.

Explore Your Style

Looking and feeling great can come down to your physical appearance. Explore your personality by testing different clothing and hairstyles you love. Expressing yourself through your outward appearance can help you feel confident. It’s also about feeling comfortable, so choose clothes made of quality materials that are also versatile. If you’re a new mom, for example, go with dresses, nightgowns and PJs that make nursing easier, no matter where you are. 

You Can Feel and Look Great

Taking charge of your mental and physical health helps you look and feel your best. The two go hand-in-hand. When you feel better about yourself, you live a happier life and accomplish more, getting you closer to your maximum potential.