The “little” Lies We Tell Ourself

“I’m okay.” “I feel fine.” “I can power through this headache.” “I’ll just pretend my tummy doesn’t hurt.” “I’m not depressed.” “I’m not manic.” “I’m over exaggerating how much I hurt.” And so on…

These are just a few of the “little” lies we tell ourselves daily to get through the day and not feel like we’ve failed somehow, or that we tell ourselves to power through our day and not have to lay down and rest. 

“I’m normal. I can do anything anyone else can.” 

I tell this to myself repeatedly, like a mantra. I envision myself the way I was in my 20’s when I felt bad but the feeling had no name and I had little children and a house and there was no time to worry about I felt; when I was too preoccupied with making sure everyone else was cared for and that they had lunches for school and did their homework. I will sometimes wonder if I was that busy again, would I have time to dwell on all my ailments or would I just push through and not worry? I will contemplate life without knowing about my chronic illness- what if they didn’t have a name? Would I just shrug it off and pluck away at life quietly? Or would it continue to be so debilitating? 

I’m a Star Wars Nerd.

“You aren’t as bad off as some…”

Even though I advocate others to never say this to someone with chronic illness, in the back of my head I will hear it. I will see others who are chronically ill, and how they can do so much more than I can and I become frustrated. It makes me feel like I have to be comparable to them, which is something I tell people with chronic illness NOT to do because it just isn’t healthy. Don’t compete with those others you follow on Instagram or Twitter or that you know personally. Even those of us with the same illnesses will experience it differently because we are unique. It doesn’t do us any good to try to keep up with someone else and can make our life worse. Just do you. 

“Feeling pretty good- must do everything I need to get done today because tomorrow I may feel like hell.” 

Why, oh why, oh why, do I tell myself this? I could just facepalm every time I do it because I know I’m going to feel worse. But, Jesus H. Roosevelt Christ! – (who gets that reference?) it never fails that I will go crazy cleaning and then regret it afterwards. It sucks. The ramifications of overdoing it should be enough to deter anyone from overdoing it ever again, and yet, NOPE, I still do it. Am I alone? This is something else I’ve preached in my blogs because I know in my head how nonconstructive it is to do this- how much better it is for your body to do a little bit at a time, and yet when I feel good, there is this intoxicating lure to clean and make sure everything is sparkly, until I just flop. 

Things just get on my nerves and I have to do it. It’s like Satan whispering in my ear.

“I’m FINE

Or as my husband will tell me, “Fucked up, Insecure, Neurotic and Emotional?” To which I will just give him the side-eye and huff. He knows I’m not “fine” and I know I’m not “fine” but I continue with the pretence because surely if I say it enough I will “will to be true.” I’ve done this repeatedly, with regards not only to my physical health but my mental health too. “I’m fine. I’m not depressed.” Or “I’m fine, I’m not manic.” But that “little” lie can do BIG damage, especially with regards to our mental health and trying to deceive yourself that you are okay and don’t need to ask for help or tweak your meds. In the long run, it’s just safer, to be honest about how you are feeling. Talk to your doc about feeling worse because of new symptoms, while it may make us feel “low-key hypochondriac”, new symptoms or feeling worse could be a real sign something else is wrong. 

Still a favourite movie. Love Melman.

It’s not easy being chronically ill. We want to be like everyone else, normal, even though that is an illusion. Normal truly doesn’t exist and everyone out there has their own, personal struggle. We tell ourselves the lies because we want to get through our day; because we need to get through work, we want to have enough energy to advocate; we want to give other people (friends and family) hope and reduce their worry about how we are feeling and we want to have fun. The list of reasons we may lie to ourselves and others goes on. Everyone has a different motivation for what they do, but I feel much of it stems from guilt. Guilt about not being who we once were, for letting people down when we can’t go somewhere, or when we can’t clean or cook the way we once did. There’s a lot of guilt because we remember ourselves before chronic illness- even if it’s just a glimmer- and we wish we could be that person. And if some has spent the entirety of their lives with chronic illness and can’t remember a day when they weren’t sick, they watch people who live their lives in healthy bodies and want to be them. They will even pretend they are not sick so they can do the things their friends are doing and not be left out. It’s difficult being a prisoner in your own body because we have our minds that are vital and healthy and allow us to imagine life without sickness- and that imagining can almost be cruel. 

Hahaha! Couldn’t help myself. I always think, “Here’s your lasagna and a nice helping of guilt!”

I’m not telling you not to tell those “little lies” to yourself. We’re going to do it, but try to recognise it when you do- acknowledge it and move on. Try to carve out time when you can be honest to yourself about how you are feeling and what is going on in your health that should be brought to your doctor’s attention and then, go back to life. Your health is the most important thing and if you continue a habit of taking advantage of yourself and asking your body to do more than it’s capable of, you may end up in worse shape than you originally started. No matter what you may think, you are important.

Yes, you are.

Curveball

Every now and then I go completely off topic from what my blog usually covers. I’m human, right? And there’s a lot going on up in this noggin’ besides what I’m usually obsessed with, and that’s, of course, chronic health. But there’s something that ties in very close with that, that was very much the brainchild of this blog and that also ties in very closely with mental health also and has kind of crept it’s nasty way back into my thoughts recently.

 

Weight.

I think it’s probably been the subject or obsession of every woman, at some point of their lives and I think most all of us have some degree of an unhealthy relationship with our body and our weight. For me, my body image was always entangled with a number. A number defined how fit I was, how beautiful I was, how healthy I was. That number, in turn, became the object of my obsession and it didn’t take long before I was caught in a very dangerous game of purging and starving in order to be thin. I think at my thinnest I was in the ’90s and that was after two children and feeling like I had the illness beat. I didn’t. The illness simply shifted its centre.

Twenty-something years later, many more health problems than I’d begun with, and I’m about 30lbs heavier than I’d like to be and that’s about 30lbs less than I was at my heaviest. Several major surgeries, not accustomed to being sedentary, eating more than I used to out of depression and I packed on the pounds. The first 30lbs were pretty easy to shed because, well, let me be completely frank here. I am a professional when it came to starving myself, and what I didn’t starve, I purged and 30lbs came off lightning fast. The rest has kind of stuck around for the last few years and I’m pretty desperate to lose them. But my body has changed since I was in my 30’s. I didn’t have my left hip replaced, the lower lumbar spinal fusion and sacroiliac joint fusion and I didn’t have the gut issues, fibromyalgia, rheumatoid arthritis, degenerative disc disease, or psoriatic arthritis or the ankylosing spondylitis. I still had the migraines, but you throw a good migraine into the mix now and I’m just down for the count. I can do some yoga, but the yoga I can do is not designed for weight loss. It’s designed for gentle or deep stretches and helping with the hurt parts. I think of myself as an excellent researcher, given what I do for a living and I can’t find anything on what someone like me can do to lose weight successfully, without exercise, and as someone with a history of body image disorder, it’s torture. But you don’t have to have experience body image disorder to feel the pressure. All you have to have experience with is being a woman and men feel a lot of the pressure as well.

psgirls

We are bombarded with thousands, if not millions of images of scantily clad, photoshopped models on a daily basis. Smooth flat belly. Beautiful, bountiful breasts. Satiny skin. Tiny waist. Hips not too big. Ass plump but not too big. Thin here. Curvy there. Combinations that are simply not possible with genetics. This onslaught of images, that extends to movie representations, begins from childhood through our teens and whether we realize it or not, we are constantly judging ourselves and comparing one another against these fictitious representations of what women should look like. The outward judgment of one another is brutal, but the inward judgment that we hand down on ourselves might as well be labelled savage, with a side dish of merciless and level of sadomasochism that would make Mr. Grey pale in comparison. Any woman knows this. You know this. And yet every day we go out there and we inflict the pain of judgment on one another and ourselves without even a second thought. Some of us even inflict this pain on another girl/woman, in groups, gang-style. Abusing and harassing viciously, in person and on social media. It’s really not surprising so many women have issues with body image that leave them susceptible to other problems.

OCD scale

But what happens when a girl, like me, finds herself trapped in a body like this, with no way out? Ever toss two cats into a burlap sack? Only one escapes alive. All humour aside, it’s hell. I don’t own a scale. My daughter does, but I don’t and I usually forget it’s here. I get weighed every 4-6 weeks, for a variety of doctor appointments, and while I am aware of the numbers, the numbers don’t rule my life, the way it would if I lived with the scale. Numbers are very bad. They trigger my OCD and I can get very wrapped up in them, which leads me to my other option for weight loss in my current condition: Calorie counting. The #1 way to effectively lose weight in my current condition, might as well be a nuclear bomb. I was perusing some diet plans on Pinterest and just looking pushed my heart rate to 110. How do I know this? I got an alert from my happy little Apple watch. Some days I really love my Apple watch. Other days I just wonder if I was better living in blissful ignorance. My point here being, I feel like there is no option for me and it leaves me feeling helpless and angry and depressed. I am not without the drive and I feel like I have researched quite a bit, but it’s also exhausting being me and it’s a full-time job just researching all these different methods that -abled bodied people can do to transform and lose weight. I get enormously discouraged and on top of all of this have to fight those old tendencies not to starve myself or purge (though with my current GI issues, it’s a lot less tempting) until I’m more or less left with option C, which is just trying to accept me, for me.

NGU

You can see where this is going right? The vicious circle of doom? I’m not sure whether or not to call this irony or tragedy or maybe a dark comedy, but what I can say is that it sucks. Before I was too young to understand everything, my brain was being blitzed by images that would alter my perception of myself, leaving me to seek this impossible perfection that would never come to fruition. Now that I understand this, my psyche is already damaged to a point where I may intellectually understand this but I struggle when I look in the mirror and then as an added insult to injury, I am chronically ill to the point that exercise as I once knew it is a dream and so I struggle not only with my illnesses, but my weight and how I see myself and I often feel trapped. That is one hell of a curve ball I never saw coming at 13. But, I’m not the kind of person to just give up. In fact, it just makes me angry, which gives me just enough energy to keep on researching. If I find the answer, I’ll let you know.

As always, thank you for reading and being a part of my world.

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My Bizarre Obsession

Since I was a little girl I struggled with OCD. It began as counting my fingers, starting from my pinky and just going back and forth, from pinky to index and back again. It progressed to an obsessive-compulsive need for cleanliness and when you are a teen-ager and breaking out and thinking it is because you are dirty it can turn into something nightmare-ish. I was somewhat lucky in that not only was I still able to function for the most part, they were compulsions I could hide or be discreet about. I was fifteen when I developed an eating disorder that I personally link to my OCD because counting calories became my undoing. Though I saw a therapist and got back on track with my weight and health, I feel that it had less to do with emotional pain and more to do with OCD. At the very least, it was half and half and while I got better there, it seems that my OCD just relocated to something else. That something else was skin-picking, also known as dermatillomania, also known as excoriation disorder. This has been the most difficult to overcome and I still deal with it presently, though to a lesser degree.

If you don’t know, Dermatillomania is a condition where a person feels compelled to repeatedly pick at their skin, scars and other areas of skin, sometimes causing visible wounds. This is sometimes accompanied with self-harm, though it doesn’t have to, but almost always goes hand-in-hand with OCD. In my case, it was all about the OCD and while I guess you could say that I do self-harm by picking at my skin and causing small wounds, I don’t do anything more than that. It is, in my opinion, the most distressing of my mental health issues of which there is bipolar and anxiety and mild PTSD. It is distressing because sometimes I don’t even know when I am doing it and by the time I am conscious of it I’ve already damaged my skin. It is distressing because the concentration seems to be my face and that is the most visible part of you. It used to be my fingers- that space between the knuckle and first joint- I would pick at and pick at until they were truly destroyed. I got myself so worked up and distressed about infection that I stopped, but just like previously, it simply relocated. The damage to my face is not as severe as what I used to do with my fingers, looking more like I picked at zits than large wounds; I can cover them up with minimal make-up, but because it’s on my face, I feel like the whole world can see it. It’s one reason I am in-love with Snap Chat and filters. If you follow my Twitter or Instagram you know, filters are my friend, and not just because chronic fatigue does not lend to being photogenic. This is an embarrassing and weighty secret coupled with not just a little bit of shame that I have carried with me a long time. In fact, so long not even my psychiatrist knew I was dealing with it until about a year ago.

This condition is not something I had a name for. I had no idea it fell into that OCD group and I can’t even begin to articulate my shame. It wasn’t just about picking scabs or picking at my skin. It was every little imperfection seen as the enemy and to a certain extent, still is. I am currently dealing with a heat related eczema and recurring rash along my arms and face, but the eczema is all over my back  and thighs and so when I run my fingers across my skin at any given time and feel these little bumps or dry patches it sets off this alarm in my brain which causes this inexplicable desire to pick at it as though picking it away will make it disappear and my skin will be smooth again. And like I mentioned earlier, sometimes I don’t even realize I am doing it until my fingers come away with blood. Still, when it’s over, I feel relieved. Like that itch was finally scratched and I can breathe. It’s a lot less now that I am medicated. I take Tegretol and while that is not the go-to drug for OCD, because I also have seizures, it’s like killing two birds with one stone and it’s helped. It was amazing to me when I realized it was helping. Just one day I realized, oh my goodness, some of those wounds are healing or scabbed and gone and I felt saved. Yes, it still happens but between medication and talking about it and using mindfulness as a part of my inner healing, I am over-coming it.

Sharing it has helped me feel less alone and less ugly. Reading about other people who are going through it, or who have gone through it and come out the other side, has also been helpful. I have to work at being positive every day. I have to work on self-love. When I wander off my path I feel that urge more deeply and I do wander off the path. I am not perfect. But instead of chastising myself for it or hating myself for it, I forgive myself and work on veering back to where I need to be. It’s a lot of work. Sometimes it’s exhausting because I don’t just have this one issue, I have a lot of issues.  Don’t get discouraged if you are trying to work through this and fail sometimes. It’s not easy. But know, you are not alone.