Tag: calming

• 10 Ways to Get Calm, Cool and Collected in Five Minutes

  

  Everyone struggles with stress. In fact, “nearly half of all U.S. adults say stress has negatively affected their behavior.” (Team, 2022)There really isn’t a way to escape stress in our lives. 8 out of 10 Americans report being stressed by the COVID-19 pandemic. Seventy-seven percent of U.S. adults are stressed over the future of the […]

  LoveKarmaFood

  January 28, 2022

  chronic illness, chronic pain

  acupressure, ASMR, breathing technique, calming, EFT, journaling, meditation, Mental Health, Relaxation techniques, walking